Could we consider that what we accept as our normal may be for us to not know our worth. If that is the case, who is dictating our worth?

Have you ever been in an argument where things have been said and the atmosphere is thick as treacle? Welcome to comfortable intensity...

You may have noticed that parenting can sometimes be an intense business, do we lose what is important in all that intensity?

Have you ever had that comment said to you as an insult, a put-down? Being criticized is exhausting. Let's change the narrative.

Have you ever considered what influences you and therefore what you role model for your children? Is it time for an audit?

In parenting, ‘right’ and ‘wrong’ feed shame and shame puts you at the mercy of a model that will keep you searching for answers forever.

The key here is not to treat schools as your adversary when it comes to communication and advocacy, but as co-collaborators

Getting our period is as natural as breathing, so why do we make it something separate that needs its own special moment? ​

“Anger is a big fat lie that doesn’t need to dominate us, it’s not what it says on the box.”

With parenting, it’s easy to take things personally; on reflection though, I don’t think it is a personal thing.

We fall into a pattern of looking for what’s wrong instead of appreciating the amazing people we have in our lives.

Is there something way more magnificent to celebrate about mothers on Mothers Day?

What if awesomeness was born with us and we can’t get away from it? Read more

Why do we find ourselves creating a chasm of struggle with parenting instead of seeing the gold that lives within us?

How do we talk about women's cycles? Is menstruation still something we keep hidden and don't talk about? This is a must-listen audio

Do we back each other in our families or criticise each other? Time for a shift of emphasis...

Meet Nikki: "I had never had it so ‘up close and personal’ how much of an impact I could have on another person". A real and inspiring read

What if have not valued the need to value, and we have not appreciated just how deeply we need to appreciate? Why would that matter?

We may be out of lockdown, but what did we learn?