Could we consider that what we accept as our normal may be for us to not know our worth. If that is the case, who is dictating our worth?

To observe or dive into being a family at war is always a choice. What choice will you make?

Have you ever been in an argument where things have been said and the atmosphere is thick as treacle? Welcome to comfortable intensity...

You may have noticed that parenting can sometimes be an intense business, do we lose what is important in all that intensity?

Have you ever had that comment said to you as an insult, a put-down? Being criticized is exhausting. Let's change the narrative.

Are children as unaware as we assume them to be, or are they able to read the way we move far better than we presume or assume?

Playing the calibrating and calculating ‘not speaking up’ game, is exhausting and poisons our relationships. 

Have you ever considered what influences you and therefore what you role model for your children? Is it time for an audit?

‘Fitting in’ is an unspoken directive that to survive they have to toughen up yet where does this lead? Pack energy doesn’t ‘just happen’...

Does a magical Christmas have to mean make-believe or can it be more real than that?

I needed to find another way to stop the relentless thoughts in my head that told me to die. I am so very glad I did not take my life.

Parenting starts before baby arrives and is based on what foundations we have lived for ourselves. Read more...

In parenting, ‘right’ and ‘wrong’ feed shame and shame puts you at the mercy of a model that will keep you searching for answers forever.

Are we caught with our pants down when children turn teen? Read more for how we can set a foundation for everyone.

Sometimes you just need to start the conversation on a tricky topic - not to get all the answers but to not put our heads in the sand...

Getting our period is as natural as breathing, so why do we make it something separate that needs its own special moment? ​

Is it possible that gender-specific parenting dictates what level of sensitivity is acceptable in children and then adult males?

Children can feel when we are telling the truth and when we are not, so do we confirm what they know or do we sow the seed out doubt?

We fall into a pattern of looking for what’s wrong instead of appreciating the amazing people we have in our lives.

Is there something way more magnificent to celebrate about mothers on Mothers Day?