Could we consider that what we accept as our normal may be for us to not know our worth. If that is the case, who is dictating our worth?

Playing the calibrating and calculating ‘not speaking up’ game, is exhausting and poisons our relationships. 

‘Fitting in’ is an unspoken directive that to survive they have to toughen up yet where does this lead? Pack energy doesn’t ‘just happen’...

I needed to find another way to stop the relentless thoughts in my head that told me to die. I am so very glad I did not take my life.

Parenting starts before baby arrives and is based on what foundations we have lived for ourselves. Read more...

Don’t take constant worry as normal, because it isn’t. Your body is trying to come back to a state of ease. Read more...

Saying no to bullying is a skill we all want for our children and for ourselves. Let’s look at what ‘feeds’ the bully in the first place.

It is a start disassembling the myth that is causing so much harm to a man’s mental and physical health.

Getting our period is as natural as breathing, so why do we make it something separate that needs its own special moment? ​

With parenting, it’s easy to take things personally; on reflection though, I don’t think it is a personal thing.

Is it possible that gender-specific parenting dictates what level of sensitivity is acceptable in children and then adult males?

Children can feel when we are telling the truth and when we are not, so do we confirm what they know or do we sow the seed out doubt?

Meet Mary a 'go go go woman' with a 'go go go' lifestyle that ended up with her nearly wetting her pants...

Could overwhelm be a state of mind we focus on so intently that has us out of balance?

Meet Nikki: "I had never had it so ‘up close and personal’ how much of an impact I could have on another person". A real and inspiring read

A raw and honest interview about working with families who have experienced trauma

Sometimes you have to give things a go to know if you like them or not. This audio is about saying yes and learning to express yourself.

We may be out of lockdown, but what did we learn?